How to keep yourself up and running throughout the year
by Sheree Crute, NEA Today
Fall is a great time for fresh starts, but the change of seasons can play havoc with your health. You may blame germs for fall illnesses, but stress is the hidden culprit—a stepped-up work pace can sap your energy, zap your immune system, and leave you wondering what hit you before winter’s first chill. Here’s our guide to home and work strategies to have you sprinting healthfully into the school year.
Outsmart Stress
Nearly 40 percent of U.S. adults over 18 have used some type of alternative health treatment, reports the National Center for Complementary and Alternative Medicine (NCCAM).
Research has shown that stress can spike your blood pressure, damage your arteries, and suppress your immune system, leaving you susceptible to all kinds of viruses. So how can you manage stress better to avoid getting sick in the first place?
Accentuate the positive.
Research shows that the intense emotions we associate with stress can actually help rather than harm your health if they lead to a sense of achievement and excitement. Although stress is unavoidable, it doesn’t have to be negative, says Doug Wood, Ed.D., executive director for the National Academy for Excellent Teaching at Columbia University Teachers College. Some workplace stress is manageable if you adjust your point of view. So look for the positive in every situation you can. No, the pandemonium in your school cafeteria won’t magically turn into a yoga session, but a philosophical shrug or grin at the foibles of adolescent behavior may just lower your blood pressure instead of raising it.
Be holistic.
Exercise and a healthy diet are important, but they’re not enough to ward off stress—you must also attend to mind and spirit. Maintain a support network. While many women have these in place already, men may need to identify friends and colleagues who can lend an ear when needed.
Live in the Rhythm
The circadian cycle signals your brain to wake and sleep, so stick to your body’s circadian rhythm. “It’s the natural way to avoid fatigue,” explains Harvard Medical School research fellow Patrick Fuller.
Sleep consistently.
Periodic sleep marathons will just throw you further out of balance. “[G]o to bed and get up within the same 30-minute time span every day,” says Fuller. “If you need an alarm to wake up, you’re sleep deprived.”
Follow the clock.
Avoid caffeine after mid-afternoon, more than two alcoholic drinks a day, or aerobic exercise an hour before bed, says Fuller.
“It will just confuse your body’s natural clock.”
Keep Sniffles in Check
September kicks off cold and flu season, and toddler-size nasal passages are more likely to harbor cold viruses than those of older kids and adults, reports the National Institutes of Health (NIH). New research can give you the upper hand.
Fight flu with food.
Flu shots are still your best defense, advises NIH, but recent research shows that selenium, a mineral in whole grains, also inhibits the flu virus. Get trace amounts from food (too much can be toxic)—try garlic or stir wheat germ into your yogurt or cereal.
Count down colds.
Colds are most contagious in the first three days, NIH advises, so stay home during that time and offer your students’ parents the same advice.
Clear out allergies.
“Fall is ragweed, tree pollen, and outdoor mold season—a nose full if you’re allergy prone,” says James Li, M.D., chair of the allergy division at the Mayo Clinic. His advice: Close windows and switch on a well-cleaned air conditioner or ventilation system—HEPA filters help. Remember, moist, dirty surfaces encourage molds and dust mites.
Online Health Resources 24-Hour Service
Revolutionhealth.com, the latest venture of America Online co-founder Steve Case, is a revolutionary concept in online health information and services. The free content includes disease information, doctor ratings, a symptom checker, and physician blogs where you can submit questions. Member services ($129 per year) include a 24-hour registered nurse hotline, a team to help you solve health insurance problems, and a group that contacts doctors for you to check experience and insurance acceptance.
Breaking News
Lots of sites claim to offer breaking health news, but Yahoo is the most comprehensive by far. http://health.yahoo.com/news/ reports daily national and international health news from several major news organizations, including Reuters and Healthday. It also has an archive and search engine to help you sort health stories by topic.
Personalized Health Plan
An updated version of the food pyramid concept, www.mypyramid.com helps you design a personalized eating and fitness plan (for good health or weight loss). Best of all, unlike other weight loss sites, the plan is completely free. Healthy eating guidelines for kids are available as well.
Courtesy of © 2007, YellowBrix, Inc.
